RECOVERY FROM MUSCLE INJURIE AFTER HIGH-INTENSITY TRAINING IN TABLE TENNIS

ABSTRACT Introduction High-intensity training is an important point in table tennis training. Due to the high muscle load, occasional injuries may occur during practice of this activity, requiring intervention dedicated physical rehabilitation. Objective Explore rehabilitation process caused by high-intensity athletes. Methods Thirty-one student athletes with indications for due were volunteers research. Data pertinent research collected before and after intervention. Muscle strength, tank test, lifting flexor extensor group peak torque at 60°/s speed, speed analyzed, data stored analyzed statistical software. The results checked against updated scientific literature. Results shows that a good recovery method can relieve pain reduce psychological problems up joint motion gain. Conclusion protocol paper improve athletes’ sporting level both from physiological view, besides promoting faster being suitable daily practical application. Level evidence II; Therapeutic studies - investigation treatment results.